Introduction to the Anatomy of the Hips

 

DISCOVER THE FOUNDATION OF MOVEMENT 

Curious about how your hips work and why they play such an important role in movement, mobility, and overall wellbeing?

In this free introductory course, you'll explore the foundations of hip anatomy and gain a deeper understanding of one of the body's most important joints.

SIGN UP HERE

Introduction to the Anatomy of the Hips

 

DISCOVER THE FOUNDATION OF MOVEMENT 

 

Curious about how your hips work and why they play such an important role in movement, mobility, and overall wellbeing?

In this free introductory course, you'll explore the foundations of hip anatomy and gain a deeper understanding of one of the body's most important joints.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THIS TRAINING IS FOR THE YOGA TEACHER OR DEDICATED PRACTITIONER WHO:

 

Wants to move beyond memorising anatomy and develop a practical understanding of how the body moves, adapts and responds within yoga practice.

Feels ready to teach with greater confidence, making informed decisions that support both safety and long-term student wellbeing.

Would like to better understand why some students thrive in certain shapes while others struggle, and learn how to adapt accordingly.

Wants to confidently break down postures, understanding what is creating movement, what is providing support and what structures are being challenged or strengthened.

Would like to create more intelligent, purposeful sequences based on movement principles, biomechanics and the needs of the students in front of them.

WHAT YOU'll LEARN:

WHAT YOU'll LEARN:

1 

 

Understand the anatomy of the hip joint.

 

Identify the key structures that make up the hip and surrounding area.

2

Explore how the hip moves.

 

Including how its ball-and-socket design allows for movement in multiple directions such as flexion, extension, abduction, adduction, and rotation.

3

Discover the role of the hips in movement and stability.

 

Learn how a better understanding of hip anatomy can support mobility, movement awareness, and injury prevention.

 

 

Whether you're a yoga student, fitness professional, or simply interested in learning more about your body, this course will provide a clear and accessible introduction to the anatomy of the hips.

 

SIGN UP NOW
Whether you're a yoga student, fitness professional, or simply interested in learning more about your body, this course will provide a clear and accessible introduction to the anatomy of the hips.

 

SIGN UP NOW

- KIND WORDS -

''Having pain for weeks now. Til yesterday! I woke up like new''

“Your yin class from yesterday was a salvation! I’ve always got issues with my hips…and need to see an osteopath to fix them yearly. Having pain for weeks now. Til yesterday! I woke up like new”

 

– Isabel

 

 

''I love your classes because they’re all body part focussed''

“I love your classes because they’re all body part focussed, with very detailed explanation which even for me as always yoga beginner helps to do the asana correctly. I love the technical part so I know where I should feel the pose and how to get to it. Thank you for doing these classes for us”

 

– Anezka

 

- KIND WORDS -

''Having pain for weeks now. Til yesterday! I woke up like new''

“Your yin class from yesterday was a salvation! I’ve always got issues with my hips…and need to see an osteopath to fix them yearly. Having pain for weeks now. Til yesterday! I woke up like new”

– Isabel

 

''I love your classes because they’re all body part focussed''

“I love your classes because they’re all body part focussed, with very detailed explanation which even for me as always yoga beginner helps to do the asana correctly. I love the technical part so I know where I should feel the pose and how to get to it. Thank you for doing these classes for us”

– Anezka

 

WHAT'S INCLUDED

 

Educational Video: Exploring the Hip Socket

Gain a clearer understanding of the anatomy of the hip socket, including how its shape and orientation can influence movement. Discover why no two hips are exactly the same and how this knowledge can transform the way you approach yoga practice.

Adductor-Focused Yoga Practice

Experience a thoughtfully designed yoga practice that explores the role of the adductors in stability, mobility and movement. Learn how to work with these often-overlooked muscles in a way that supports healthy, balanced movement rather than simply stretching them.

Hip Play Practice to Enjoy

Step away from rigid alignment and into exploration with a playful movement practice designed to help you connect with your hips in a curious, intuitive way. Experiment with different ranges of motion, build body awareness, and discover what feels best for your unique anatomy.

  

 

FREQUENTLY ASKED QUESTIONS

Ready to Learn More About Your Hips?

 

 

Take the first step towards understanding one of the body's most important joints.

In this free introductory course, you'll discover the key structures of the hip, how they work together to create movement, and why healthy hip function is essential for mobility and stability.

Click the button below to access the course and begin learning today.

 
CLICK HERE TO GAIN ACCESS